| Montag
| Dienstag
| Mittwoch
| Donnerstag
| Freitag
| Samstag
| Sonntag
| |
|---|
Vormittag
|
09.00
–
09.55
(KC)
Dance by Carla
Carla
|
08.00
–
08.55
Rückengymnastik
Esther
|
09.00
–
09.55
(KC)
Cycling
Jana
|
06.30
–
07.25
Cycling
Jana
|
09.00
–
09.55
(KC)
Beach Body Attack
Carla
|
10.00
–
10.55
(KC)
Pump
Carla
| |
Vormittag
|
|
09.30
–
10.00
(KC)
TRX
Michele
|
09.00
–
09.55
(KC)
Body Toning
Janine
|
10.00
–
10.55
(KC)
Pilates
Grace
|
09.00
–
09.55
(KC)
Body Toning
Janine
|
10.00
–
10.55
(KC)
Zumba-Fit
Nicole
|
11.00
–
11.55
(KC)
Dance by Carla
Carla
| | |
|
10.00
–
10.55
(KC)
Barre
Bernardo
|
10.00
–
10.55
(KC)
Zumba-Fit
Yanelis
| |
10.00
–
10.55
(KC)
Zumba Gold
Nicole
|
11.00
–
11.55
Pilates
Grace
| | | |
Mittag
|
12.15
–
13.10
Cycling
Michael
|
12.15
–
13.10
Pump
Carla
| |
12.15
–
12.55
HIIT Attack
Michele
| |
12.15
–
13.10
Cycling
Instruktoren-Team
| |
Mittag
|
Nachmittag
|
14.00
–
14.55
Seniorentraining
Janine
| | |
14.00
–
14.55
Seniorentraining
Janine
| |
14.00
–
14.55
HIIT Attack
Trainerteam
| |
Nachmittag
|
| | | | | |
15.15
–
16.10
Hatha Yoga
Miriam
| | |
Abend
|
17.00
–
17.45
HIIT Attack
Daja
|
17.00
–
17.45
Dance by Carla
Carla
|
17.00
–
17.45
Pump
Carla
|
17.00
–
17.45
Beach Body Attack
Carla
|
17.00
–
17.45
HIIT Attack
Lina / Janine
| | |
Abend
|
|
18.00
–
18.30
Glutes-on-fire
Lina
|
18.00
–
18.30
TRX
Trainerteam
|
18.00
–
18.30
Glutes-on-fire
Lina
|
18.00
–
18.45
HIIT Attack
Daja
|
18.00
–
18.55
Hatha Yoga
Michelle
| | | |
|
18.00
–
18.55
Cycling
Jana
|
18.00
–
18.55
Beach Body Attack
Carla
|
18.00
–
18.45
HIIT Attack
Roger
| | | | | |
Groufitnessplan angepasst an reduzierte Öffnungszeiten (Schliessung des Sportcenters um 19 Uhr sowie Sonntags und an Feiertagen). (KC) = Kinder-Club Betreuung.
